Resources

It is time you began assembling your Health #Squad to help support you and your health goals. With a plethora of practitioners and areas...

Move, eat, think and function well are the 4 key factors to raising a healthy child. 1. Move Well Life is predicated on movement. We are...

“Nothing” has been reported as the cause of so many of the ailments of the new clients coming to see us. While doing the initial intake...

Let's start off with a little experiment. Play along with me! I want you to observe your current posture as you are reading this...

We have become a society that loves complicated. The more complicated the recipe, the better the food must taste, similarly the more...

We were honored to host a booth at the Expecting Parent and Baby Expo in Brooklyn, New York. We could not have been happier to be a part...

My journey began when I was 9 years old.  As a competitive gymnast my list of injuries was lengthy, but the propensity of my...